A Mindful Middle Blog

Why I Love to Walk

ByA Mindful Middle April 28, 2021April 24, 2021 Reading Time: 3 minutes

I have had way too many gym memberships over the years. Most of…

ByA Mindful Middle April 22, 2021April 24, 2021 Reading Time: 1 minute

Thank you to Merryn Padgett from the The Gut-Mind Collective for the opportunity…