Why I Love to Walk
I have had way too many gym memberships over the years. Most of the time, those memberships were under utilised, or not used at all. My excuses, too busy, too…
Guest Podcast: The Gut-Mind Collective – Walking the Camino
Thank you to Merryn Padgett from the The Gut-Mind Collective for the opportunity to share my experience of walking the Camino. Blog Post: A Mindful Middle on the Camino with…